This sauteed jalapeno peppers is a simple dish that's packed with loads of flavor. Excellent to serve as a side dish, throw them in salad, spread them over pizza, or layer the sandwich. Every bite of this pan fried jalapeno is high on flavors with the smack of heat that bursts in your mouth.
If you are keeping yourself away from handling jalapeños, this seared jalapenos is a perfect recipe to start with. Make this is in no time and also that suits your heat tolerance.
How do you cook fresh jalapenos? This sauteed jalapeno is one of the simple and basic recipes of jalapeños to cook over stove top. However, the choice of upgrading and enhancing are unlimited. We will discuss all the different delicious variations at the bottom of this post.
Can you saute jalapeno? Yes absolutely. The wholesome flavors of the jalapeño combined with olive oil, and the dried oregano make this dish incredibly tasty. The crisp and crunchy texture of the jalapeño makes this a very versatile side dish.
The ingredients for Sauteed jalapeno
Jalapeno. Jalapeño’s heat is concentrated on the center rib(the white membrane) and over the seeds. You may control the heat with the quantity of the seeds and the rib. If you prefer the sautéed jalapeños to be hot and spicy, slice the jalapeños along with the seeds. On the other hand, if you want a side dish with subtle heat, remove the seeds and the rib.
Olive oil. Olive oil is my choice, however any neutral flavored oil(like canola oil, vegetable oil) that does not contradict the natural flavors of the jalapeno works ideal for this pan seared jalapeno.
Dried oregano. Dried oregano or any other herb that you have in handy works. If given a choice, thyme or parsley compliments the authentic flavors of jalapeno.
Black pepper. Jalapeno is already hot and do we need black pepper too? Yes, half a teaspoon of freshly crushed black pepper gives a rich and palatable kick.
How to make
First and foremost, if you are a beginner or have sensitive skin, wear a pair of gloves before proceeding to avoid jalapeno hands.
Slice the jalapeno lengthwise into thin strips. If you prefer this sauteed jalapeno to be spicy, slice the jalapeno along with the seeds. If not, slice gently leaving the seeds and the rib.
In a mixing bowl, add the jalapeno slices, half a teaspoon of olive oil, salt, and crushed black pepper. Toss until jalapeno slices are evenly coated.
Place a pan over medium heat, add half a teaspoon of olive oil and tossed jalapeno.
And saute for 4-5 minutes or until the edges wilt and turn brown.
Remove from the heat and serve!!
How to serve sauteed jalapeno?
As a side dish. This pan fried jalapenos plays a perfect role when served with grilled meat like shrimp, steak, fish, or chicken.
As a condiment. Apart from serving this dish as a side, you can really add them as condiments to enrich the heat and the value of any dish. Like any soup or chili recipe.
As an ingredient. Spread as a layer in taco or burrito. The crunch and the taste it provides is incredible. Nachos,
As chopped. Making scrambled eggs? Add them as chopped-a couple of tablespoons-and witness the transformation by yourself. The same way, combine with guacamole or salsa-the choices are endless.
Burger or sandwich. This sauteed jalapeno for burger is a fabulous combo. Place a layer of jalapeno over the patty and enjoy!!. Furthermore it also good to sprinkle over pizza or place them in the sandwich.
How to store?
Refrigerate. Store the leftover of sauteed jalapeno in an airtight container for about three days.
Freezer. Cooked jalapenos are great freezer friendly. You can store them for about 4 months when saving them in a freezer safe container or bags.
To thaw. Place the jalapenos overnight in the refrigerator or reheat them gently in the microwave in 30 seconds intervals until it turns warm.
Can you cook jalapeños on the stove?
Yes, you can. To be precise, it's one of the easy and convenient methods of cooking the jalapeno. The idea about this sauteed jalapeno is all about providing detailed instructions for sauteing jalapeno in a pan over the stove.
Does sauteing jalapeños make them hotter?
It depends on many factors, like the kind of jalapeno, the temperature at what we cook, and the duration of the cooking time.
As the heat causing agent in jalapeno called capsaicin, while cooking in low heat, capsaicin melts evenly coat the jalapeno to make them feel hotter. On the other hand the high temperature and cooking for a longer time, makes it mellow down and provides a subtle heat.
Recommended tools for sauteed jalapeno
Saute pan. A heavy bottomed pan is best for evenly distributing the heat. And should also be easy to clean up after cooking.
Measuring spoons. Easy to handle tools are the must in the kitchen.
Spatula. Works great for stirring and sauteing.
Printable recipe card
Sauteed jalapeno
Ingredients
- 11/2 teaspoon olive oil divided
- 6 jalapeno
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a mixing bowl, add jalapeno strips, half a teaspoon of olive oil, salt, oregano, and crushed black pepper.
- Gently mix until all the ingredients coat the jalapeno strips well.
- Now place a pan over medium heat and add one teaspoon of olive oil, and add the jalapeno mixture.
- And continue to saute in the same heat until the edges of the jalapeno turns brown.
- Carefully remove the seeds and the white membrane. Or add them according to your heat preference.
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