Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Cajun Green Beans
Quick & easy Cajun green beans: Bold, smoky side dish ready in 15 minutes with simple ingredients for weeknight dinners and full of flavor!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Side Dish
Cuisine:
Cajun
Servings:
4
Servings
Calories:
102
kcal
Author:
Sujatha Muralidhar
Ingredients
1
lb
fresh green beans
trimmed
2
tablespoon
olive oil
2
cloves
garlic
minced
1
teaspoon
Cajun seasoning
adjust to taste
¼
teaspoon
paprika
1
tablespoon
lemon juice
optional, for extra zest
¼
teaspoon
salt
½
teaspoon
ground black pepper
Instructions
In a large skillet, heat olive oil over medium heat. Add minced garlic.
Sauté for 2-3 minutes until the onion is soft and translucent.
Stir in the trimmed green beans. Sprinkle the Cajun seasoning, paprika, salt, and pepper over the beans.
Toss the beans until they are evenly coated with the spice mix.
Pour in the water, cover the skillet with a lid.
Let the beans steam for about 5-7 minutes until they turn tender but still crisp. Stir occasionally.
Remove the lid, increase the heat to medium-high, and cook for an additional 2-3 minutes, allowing the water to evaporate.
Drizzle with lemon juice. Serve hot.
Notes
Adjust the heat level by adjusting the Cajun seasoning or cayenne pepper to suit your preference.
Store the leftovers in an airtight container in the refrigerator for up to 3 days, and in the freezer for up to 2 months.
Reheat them on the stovetop with a splash of water for freshness.
Nutrition
Calories:
102
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
153
mg
|
Potassium:
267
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1092
IU
|
Vitamin C:
16
mg
|
Calcium:
48
mg
|
Iron:
1
mg