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coconut milk banana smoothie
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Coconut Milk Banana Smoothie

The coconut milk banana smoothie is naturally vegan and vegetarian. A feel-good morning meal is ready super quickly with just 3 ingredients!
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 604kcal
Author Sujatha Muralidhar

Ingredients

  • 1 banana
  • 1 cup coconut milk
  • 1 tablespoon maple syrup

Instructions

  • In the blender jar, add banana, coconut milk, and maple syrup.
  • Pulse until the mixture becomes creamy.
  • Transfer to tall jars.
  • Serve immediately.

Notes

  • Optionally, sprinkle chia seeds on the top.
  • Use ripe bananas for natural sweetness—no extra sweetener needed; adjust with honey, maple syrup, or agave nectar if desired.
  • Thin, unsweetened coconut milk is preferred, but other plant-based milks like almond or oat milk can be substituted.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for up to 2 months. Thaw in the fridge and reblend before serving.
  • No reheating is needed—serve chilled. For a smooth texture after storage, add extra ice or blend again.

Nutrition

Calories: 604kcal | Carbohydrates: 47g | Protein: 6g | Fat: 49g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 32mg | Potassium: 965mg | Fiber: 3g | Sugar: 26g | Vitamin A: 76IU | Vitamin C: 13mg | Calcium: 68mg | Iron: 8mg