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Home » Fruit drinks

Coconut milk banana smoothie

Updated: June 27, 2021 / Posted: December 21, 2019 / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

Recipe

Coconut milk banana smoothie is naturally vegan and vegetarian. Very great to start the day refreshingly. A guilt-free morning meal is ready in super quickly without just a couple of ingredients.

Coconut milk banana smoothie is naturally vegan and vegetarian. Very healthy to start the day refreshingly. A guilt-free morning meal is ready in super quickly without just a couple of ingredients.

This filling smoothie recipe is one of the coconut milk recipes that you could ever dream of. Made with light ingredients and will never feel missing the delicious smoothie. And definitely you will happy that now simple is to make for a large crowd or for a single-serve.

Are you considering you as a vegan person or have avoided smoothie for the animal products. This coconut milk banana smoothie is just personally customized for your needs.

Turning to a new meal plan need not necessarily cut down all our favorites. It is an intelligent move to personalize things towards our needs. This is wiser and stands in the long run.

This vegan banana coconut milk smoothie is the one that could make you feel comfortable in your own meal plan, without compromising on any of the delicious food like this Kiwi juice or Mango juice.

And all these words are making me think, am I exaggerating a simple smoothie. Absolutely not, I have the same excitement every I drink.

This vegan banana coconut milk smoothie is the one that could make you feel comfortable in your own meal plan, without compromising in any of the delicious food.

Being a South Indian, always I grew up with the coconuts and coconut milk around me. Coconut milk and coconut water are part of regular food. The creaminess and subtle nutty flavor coconut milk give me the pleasure of ice cream.

The fresh coconut milk will not have any flavor of its own. However the ready-made coconut milk's taste available in stores varies with the brand and the type. So always try the different brands and find your favorite.

Personally, I find the coconut milk in the grocery store's refrigerator aisle is closest to fresh homemade coconut milk.

And some canned coconut milk has a bold nutty flavor which I did not like it. I'm sharing my thoughts. What's your favorite, share with us by commenting in this post.

The other smoothie recipes,

  • Strawberry pineapple smoothie
  • Mango pineapple smoothie
  • Mango boba smoothie
  • Kiwi mango smoothie
  • Persimmon smoothie with ginger
  • Fruit drink recipes

How to make Coconut milk banana smoothie

We are making the smoothie using raw ingredients without cooking them. So there are more chances of inheriting the natural health benefits of these ingredients.

Like any other smoothie recipe, this creamy coconut smoothie is easier to make. Assemble all the ingredients together, and blend it. It's all done. Let us see the ingredients and their possible substitution now.

Ingredients

Banana. Rich in fiber, vitamins, and minerals. Especially potassium, vitamin B6, and vitamin C. Banana has natural sugar. So our smoothie does not require any addition of artificial sugars, which is another advantage of banana coconut smoothie.

Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. The mature yellow banana is the finest.

A frozen banana is also good, and this coconut milk banana smoothie is the best way to use leftover bananas.

Coconut milk. High-Calorie ingredient. You may opt for thin, low-calorie coconut milk if worrying about the calorie content.

Prefer unsweetened coconut milk over the sweetened, to cut down the calories.

If you have changes make your own coconut milk. It's easy and needs a few expert tips.

Chia seeds. My secret of making the smoothie as full-fledged breakfast. These are loaded with antioxidants and fiber. Furthermore, it's a great addition to the texture. Gives an amusing experience in every sip. After tasting you will agree with my statement as well.

Sweetener. The banana is naturally sweet, and hence this smoothie does not require any additional sweetener. But you may add sugar, honey, maple syrup, or agave nectar as well.

The recipe steps

The banana and the coconut milk get mashed up well in any blender. But the high power blender makes the most creamy, silky smoothie that just flows in your mouth.

If it fully ripe banana, most of the work is already done. Any type of blender will do its job successfully.

Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly.

Next, add the coconut milk. Pulse until the mixture becomes smooth.

Transfer to tall glasses and sprinkle some chia seeds on the top.

Add ice cubes if preferred and serve.

Coconut milk banana smoothie is naturally vegan and vegetarian. Very healthy to start the day refreshingly. A guilt-free morning meal is ready in super quickly without just a couple of ingredients.

Coconut milk banana smoothie

Coconut milk banana smoothie is naturally vegan and vegetarian. A guilt-free morning meal is ready in super quickly without just a couple of ingredients.
4.86 from 14 votes
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Calories: 609kcal

Ingredients

  • 1 banana
  • 1 cup coconut milk
  • 1 tablespoon chia seeds

Instructions

  • In the blender jar, add banana and coconut milk.
  • Pulse until the mixture becomes creamy.
  • Transfer to tall jars. Sprinkle chia seeds on the top.
  • Serve immediately.

Notes

Adding chia seeds is optional.
 

Nutrition

Calories: 609kcal | Carbohydrates: 38g | Protein: 8g | Fat: 52g | Saturated Fat: 43g | Sodium: 32mg | Potassium: 968mg | Fiber: 7g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 13mg | Calcium: 116mg | Iron: 9mg
Course Breakfast, Drinks
Cuisine American
Keyword coconut milk banana smoothie
Author Sujatha Muralidhar

Sources. Healthline

More Fruit drinks

  • Strawberry juice recipe
  • How to make Carrot juice
  • Kiwi Mango Smoothie
  • Persimmon Smoothie with ginger
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Reader Interactions

Comments

  1. Dannii

    May 27, 2020 at 2:29 am

    Coconut milk makes smoothies so deliciously creamy. This looks so good.

    Reply
  2. Jovita

    May 27, 2020 at 2:57 am

    Wow, so easy to make! And I usually have all these ingredients at home. I'm bookmarking the recipe to try it for my next breakfast, thanks!

    Reply
  3. veenaazmanov

    May 27, 2020 at 3:58 am

    Love the Creamy texture of this yummy smoothie. Addition of Chia seeds look healthy too. Best option for a Happy Breakfast.

    Reply
  4. Alisa Infanti

    May 27, 2020 at 6:29 am

    I had this for breakfast today and it was amazing!

    Reply
  5. Cathy

    May 27, 2020 at 8:52 am

    Love how simple this smoothie is too make but more importantly the hyperdeliciousness! This smoothie is perfect! Perfect breakfast!

    Reply
  6. Swathi

    May 30, 2022 at 12:59 pm

    This Coconut milk banana smoothie looks yum. I love coconut milk there.

    Reply
  7. kushigalu

    May 30, 2022 at 1:17 pm

    I can see how flavorful this is with coconut milk. Interesting recipe.

    Reply
  8. Mirlene

    May 30, 2022 at 1:49 pm

    Love this creamy banana smoothie for breakfast! Keeps me full until lunch time!

    Reply
  9. Carrie Robinson

    May 30, 2022 at 1:55 pm

    I just love how simple this smoothie recipe is! Can't wait to try it. 🙂

    Reply
  10. Amy

    May 30, 2022 at 3:10 pm

    This was such a fantastic recipe! Coconut Milk is my all-time favorite beverage!

    Reply
  11. Anita

    May 30, 2022 at 3:41 pm

    I love how it's only using 3 ingredients to make this lovely smoothie.

    Reply

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Hi, I'm Suja!  the person behind PEPPER BOWL and based in Pennsylvania. I focus on easy and simple-to-make recipes with the inspiration of rich flavors with a hint of heat. I enjoy simplifying the recipes with minimal ingredients to suit today's busy lifestyle.

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