Fennel Tea Recipe
The Fennel tea is made with fennel seeds, ginger, and honey. Learn how to make this flavorful fennel tea with simple instructions.
Servings: 2 Servings
Calories: 22kcal
Ingredients
- 1 tablespoon fennel seeds
- ½ inch ginger optional
- 2 cups water
- 1 teaspoon honey optional
Instructions
For prepping
- Using pestle and mortar, crush fennel seeds gently until it is fragrant.
- Gently crush the ginger.
For making
- Over medium heat, bring two cups of water rolling boil.
- Add crushed ginger and fennel seeds.
- Remove from the heat and strain in serving cup.
- Add honey and mix thoroughly.
- Serve hot or warm.
Notes
You may also add, cumin seeds, coriander seeds.
Mint leaves, lemon juice, basil are the other option ingredients which tastes delicious as well.
Nutrition
Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 15mg | Potassium: 60mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg
