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Indian tomato salad is loaded with tomatoes, onion, vegan protein chickpea. Means, a light, easy, filling dinner for your busy weeknight.
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Indian Tomato Salad Recipe

This Indian Tomato Salad is a flavorful, protein-packed dish with chickpeas, tomatoes, and lemon juice: a quick, customizable side or a meal.
Course Dinner Recipe, Side Dish
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 110kcal
Author Sujatha Muralidhar

Ingredients

  • 1 cup tomato roughly chopped
  • ½ cup onion roughly chopped
  • ½ cup chickpea cooked
  • 1 tablespoon lemon juice
  • 1 serrano pepper minced
  • ½ teaspoon salt

Instructions

  • In a mixing bowl, add roughly chopped tomato, onion, chickpea, lemon juice, serrano pepper, and salt.
  • Combine and toss them gently till lemon juice coats all the ingredients.
  • Serve immediately.

Notes

  • Easily customize the spice level by adjusting the amount of green chilies or removing the seeds for a milder flavor.
  • It is best served fresh but refrigerate the ingredients separately in an airtight container for up to a day if you prefer storeing. However, chickpeas are suitable to freeze for later use.
  • Pair it with Indian flatbreads and curries such as Instant Pot chicken curry, or enjoy it with simple steamed rice for a satisfying meal.

Nutrition

Calories: 110kcal | Carbohydrates: 21g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 739mg | Potassium: 354mg | Fiber: 6g | Sugar: 7g | Vitamin A: 621IU | Vitamin C: 22mg | Calcium: 37mg | Iron: 1mg