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5
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2
votes
Indian Vegetable Soup Recipe
This Indian vegetable soup is light and delicious. It is made with few ingredients, with authentic flavors and easy-to-find ingredients.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Course:
Appetizer, Dinner
Cuisine:
American, Indian
Servings:
2
servings
Calories:
287
kcal
Author:
Sujatha Muralidhar
Ingredients
4
cup
mixed vegetable
peeled and chopped
2
tablespoon
moong dal
yellow
¼
teaspoon
curry powder
4
cup
water
¼
teaspoon
whole black pepper
crushed
½
teaspoon
salt
Instructions
Add all the vegetables, yellow moong dal, curry powder, and water to the pot.
Cook for 10 minutes or until it becomes soft and tender.
Transfer to the serving bowl.
Add salt and crushed black pepper.
And serve hot.
Notes
Adjust the heat by controlling the amount of black pepper and curry powder.
Leftovers can be refrigerated for 3 days or frozen for up to 3 months.
Reheat the soup with a splash of water in the microwave or on the stovetop.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
58
g
|
Protein:
16
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
781
mg
|
Potassium:
779
mg
|
Fiber:
16
g
|
Sugar:
0.3
g
|
Vitamin A:
18517
IU
|
Vitamin C:
38
mg
|
Calcium:
114
mg
|
Iron:
4
mg