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Lentil Stuffed Peppers
Lentil Stuffed Peppers is a flavorful and satisfying meal! Packed with lentils, rice, and veggies, also an effortless freezer-friendly recipe!
Course
Dinner, Side Dish
Cuisine
American
Prep Time
30
minutes
minutes
Cook Time
10
minutes
minutes
Baking time
25
minutes
minutes
Servings
6
people
Calories
310
kcal
Author
Sujatha Muralidhar
Ingredients
3
bell peppers
green/red/yellow
1
tablespoon
olive oil
2
tablespoon
garlic
minced
½
cup
yellow onion
chopped
8
oz
diced tomato
canned/fresh
1
cup
lentil
cooked
½
cup
brown rice
cooked
½
cup
veggies
chopped carrots, zucchini, and mushroom
1
teaspoon
whole black pepper
crushed
½
teaspoon
salt
2
tablespoon
cilantro
chopped
1
cup
cheese
mozzerella/cheddar/pepper jack
½
teaspoon
red pepper flakes
Instructions
Prepping the pepper for stuffing
Preheat the oven for 400 degrees Farenheit.
Cut the peppers into two halves. And arrange them in the tray facing up.
Place them in the center rack and bake for about 20 minutes or until it is done without burns.
Remove the tray from the over and place it over kitchen counter.
Make the stuffing
Meanwhile, over medium heat, place a sauce pan. And add canola oil and minced garlic.
Add chopped onion and saute until it becomes soft.
Now toss diced tomatoes with its liquid, cooked lentil, brown rice, chopped veggies, crushed black pepper, and salt.
Cook until all the ingredients combined together and the liquid evaporates. And set aside.
Fill and bake
Now scoop the lentil mixture, and start stuffing inside the bell peppers.
Sprinkle cheese over the top and bake for about 20 minutes or until the edges starts browning.
Remove it from the oven, sprinkle red pepper flakes and chopped cilantro. And Enjoy!!
Notes
Heat Level:
The recipe includes red pepper flakes for mild heat. Increase or decrease the amount or add jalapeños for extra spice.
Make-Ahead & Freezer-Friendly:
Prepare the filling and peppers up to 5 days in advance. Store in the fridge or freeze for up to 3 months.
Storage & Reheating:
You can refrigerate leftovers for up to 4 days. To reheat, bake at 350°F for 20 minutes or microwave for 2 minutes until heated.
Serving Ideas:
Enjoy as a standalone meal or pair with a salad, garlic bread, quinoa, or grilled meat for a hearty dish.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
41
g
|
Protein:
16
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
19
mg
|
Sodium:
337
mg
|
Potassium:
630
mg
|
Fiber:
13
g
|
Sugar:
5
g
|
Vitamin A:
2939
IU
|
Vitamin C:
85
mg
|
Calcium:
186
mg
|
Iron:
4
mg