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Oats Upma recipe
This Oats Upma recipe is very easy to make, which does not consume much of your busy morning timings. This is recipe which gives enough fiber and energy for the remaining day.
Course
Breakfast
Cuisine
Indian
Prep Time
3
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
162
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
oats
old fashioned
1
tablespoon
vegetable oil
or ghee
1
teaspoon
black mustard seeds
1
tablespoon
onion
finley chopped
1
teaspoon
ginger
finley chopped
2
red pepper flakes
/ serrano pepper-slited
½
cup
water
½
teaspoon
salt
or as required
Instructions
Over medium heat, place a pan. Add rolled oats and dry roast for a minute. And set aside.
In the same pan, add vegetable oil and black mustard seeds. Wait until mustard seeds splutter.
Then add chopped onion and saute till it becomes soft.
Next, add chopped ginger and continue to saute for a minute.
Now add water and salt. Bring the water to a boil. Once you start seeing the bubbles in the water, add the roasted oats.
Turn to low heat, cover with a lid, and cook it for 10 minutes. Stir occasionally.
Finally, sprinkle red pepper flakes and serve hot with pickles.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
589
mg
|
Potassium:
168
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
30
IU
|
Vitamin C:
0.5
mg
|
Calcium:
28
mg
|
Iron:
2
mg