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Green Chili Hummus
This green chili hummus is the delicious blend of hummus from the Mediterranean and Mexican cuisine, party-friendly dip is made in 10 minutes.
Course
Dips and sauces
Cuisine
American, Mediterranean, Mexican
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
146
kcal
Author
Sujatha Muralidhar
Equipment
Blender
Ingredients
1
cup
chickpea
Canned / home cooked
¼
cup
cilantro
chopped
2
tablespoon
green chili
3
tablespoon
lemon juice
1
clove
garlic
4
tablespoon
water
/or as required
Instructions
In the blender combine all the ingredients.
Pulse until it becomes a smooth consistency.
Transfer to serving bowl along with Nachos or chips.
Notes
To cook the chickpea at home, soak for minimum of 6 hours and cook with salt for 10 minutes in Instant pot.
Test and adjust the salt.
Nutrition
Serving:
1
g
|
Calories:
146
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
59
mg
|
Potassium:
262
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
135
IU
|
Vitamin C:
13
mg
|
Calcium:
40
mg
|
Iron:
2
mg