Sauteed Jalapeno
This sauteed jalapeno is excellent as a side dish, in the salad, pizza, or the sandwich. Every bite is packed with flavors. with a mild heat.
Servings: 4 Servings
Calories: 56kcal
Ingredients
- 11/2 teaspoon olive oil divided
- 6 jalapeno
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a mixing bowl, add jalapeno strips, half a teaspoon of olive oil, salt, oregano, and crushed black pepper.
- Gently mix until all the ingredients coat the jalapeno strips well.
- Now place a pan over medium heat and add one teaspoon of olive oil, and add the jalapeno mixture.
- And continue to saute in the same heat until the edges of the jalapeno turns brown.
- Carefully remove the seeds and the white membrane. Or add them according to your heat preference.
Notes
- Adjust the heat by controlling the seeds and rib, cooking at high heat for a milder flavor or low heat for spicier jalapeños.
- Store leftovers in the fridge for five days or freeze for three months.
- Reheat on the stovetop with oil or in the microwave, covered, to prevent splattering.
Nutrition
Calories: 56kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 146mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 231IU | Vitamin C: 25mg | Calcium: 7mg | Iron: 0.2mg
