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Sauteed Jalapeno
This sauteed jalapeno is excellent as a side dish, in the salad, pizza, or the sandwich. Every bite is packed with flavors. with a mild heat.
Course
Condiment, Side Dish
Cuisine
American, Mexican
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
4
Servings
Calories
56
kcal
Author
Sujatha Muralidhar
Ingredients
11/2
teaspoon
olive oil
divided
6
jalapeno
½
teaspoon
dried oregano
¼
teaspoon
salt
¼
teaspoon
ground black pepper
Instructions
In a mixing bowl, add jalapeno strips, half a teaspoon of olive oil, salt, oregano, and crushed black pepper.
Gently mix until all the ingredients coat the jalapeno strips well.
Now place a pan over medium heat and add one teaspoon of olive oil, and add the jalapeno mixture.
And continue to saute in the same heat until the edges of the jalapeno turns brown.
Carefully remove the seeds and the white membrane. Or add them according to your heat preference.
Notes
Adjust the heat by controlling the seeds and rib, cooking at high heat for a milder flavor or low heat for spicier jalapeños.
Store leftovers in the fridge for five days or freeze for three months.
Reheat on the stovetop with oil or in the microwave, covered, to prevent splattering.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
2
g
|
Protein:
0.2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
146
mg
|
Potassium:
57
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
231
IU
|
Vitamin C:
25
mg
|
Calcium:
7
mg
|
Iron:
0.2
mg