Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Spicy Garlic Edamame Recipe
Spicy Garlic Edamame is a quick, addictive, vegan snack! Ready in 10 mins with 5 ingredients including frozen edamame and chili garlic sauce.
Course
Appetizer
Cuisine
American, Asian
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
2
servings
Calories
131
kcal
Author
Sujatha Muralidhar
Ingredients
2
cups
water
1
cup
edamame
with shells and frozen
1
teaspoon
vegetable oil
/sesame oil/canola oil
1
tablespoon
garlic
minced
1
tablespoon
chili garlic sauce
/Sriracha sauce/sambal oelek
1
teaspoon
sesame seeds
garnishing/optional
Instructions
In a pan add water and bring it to boil.
Add edamame and cook for about 2 minutes or it cooked completely.
Strain and discard the water.
In the same pan, add the vegetable oil and the minced garlic.
Saute until the garlic changes its color slightly.
Add chili garlic sauce, sesame seeds, and the steamed edamame.
Toss well and serve immediately.
Notes
Adjust the heat level by reducing the chili garlic sauce or adding Sriracha, sambal oelek, or freshly ground chili paste for extra spice.
Enjoy by holding the tip, biting it open, and sliding the beans into your mouth while savoring the flavorful sauce. Discard the shell.
Leftovers can be repurposed into fried rice, salads, or soups. Store in the refrigerator for up to 3 days or freeze for up to 2 months.
Reheat in the microwave with a sprinkle of water, stirring between intervals, or sauté on the stovetop with a splash of oil and water until heated.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
11
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Sodium:
118
mg
|
Potassium:
366
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
51
IU
|
Vitamin C:
7
mg
|
Calcium:
73
mg
|
Iron:
2
mg