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Spicy kale salad
Spicy kale salad with lime vinaigrette dressing-delicious crunchy salad with finger-licking homemade lime vinaigrette. This spicy kale is the best of all recipes.
Course
Side Dish
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Servings
Calories
175
kcal
Author
Sujatha Muralidhar
Ingredients
1
tablespoon
olive oil
1
tablespoon
lime juice
¼
teaspoon
salt
2
cups
kale
chopped
½
cup
carrot
chopped to match stick thin
3
tablespoon
almond
sliced
2
tablespoon
jalapeno
seeded
Instructions
In a small mixing jar, make the lime vinaigrette by adding olive oil, lime juice, and salt.
Shake until salt combines with olive oil. And keep aside.
In a large mixing bowl, add kale, carrot, almond, jalapeno, and lime vinaigrette.
Gently toss until all the ingredients combine together.
Serve immediately.
Notes
Seed the jalapeno to your choice.
Leaving few seeds, will make the salad spicy and tasty.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.01
g
|
Sodium:
325
mg
|
Potassium:
332
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
7609
IU
|
Vitamin C:
42
mg
|
Calcium:
107
mg
|
Iron:
1
mg