About Us

About Pepper Bowl

Hi, I'm Sujatha Muralidhar, the cook behind Pepper Bowl.

Pepper Bowl began in 2012 with everyday cooking, focusing on rich, spicy flavors that fit into real life.

I share easy, spicy recipes made with minimal ingredients, designed for busy home cooks who want simple, flavorful meals effortlessly, that work in a real American kitchen.

What can you find on PepperBowl.com?

You'll find American comfort food, Southern favorites, bold Mexican dishes, traditional Indian recipes, simple Chinese meals, Caribbean flavors, and easy Asian-inspired cooking.

I like to keep a global flavors approachable. How? I do my grocery shopping right here in Pennsylvania, and I totally rely on regular supermarkets. If an ingredient is hard to find, I simply skip it in the recipe or suggest an easy substitute.

All my recipes have mild to moderate heat. No worries; I'll also discuss adjusting the heat level to suit your preference in each recipe. Plus, we'll explore possible substitutions and expert cooking tips for the best results.

The author image of the food blog pepperbowl.com

My Background

Originally from India and now based in Pennsylvania, United States, I grew up exploring, experimenting, and falling in love with spices and rich flavors, and it shows up in every recipe I create.

Over the years, living in the United States has shaped the way I cook, leading me to make more family favorites, everyday American meals by layering in heat, depth, and spice.

If you're someone who enjoys everyday meals with a little more flavor, a bit of heat, and just enough twist to keep things interesting, you'll feel right at home here.

My Training & Expertise

  • I earned a professional certificate in the Science of Cooking from Harvard University (edX), where I learned how food science improves flavor, texture, and consistency in everyday cooking.
  • I hold a master's degree and have professional experience in the corporate sector, which has shaped my structured, practical approach to recipe development.
  • My background includes hands-on home cooking and experience with food preservation methods, allowing me to create recipes that are not only flavorful but also realistic and reliable for everyday use.
  • I also got accepted into the Flipboard Creator Collective and MSN Creator program, helping me reach a wider audience.

A Little More About Me

  • My husband is my biggest supporter and the official taste tester behind Pepper Bowl. Every recipe is tested multiple times before it's published, thanks to him.
  • Our son grew up around my home-cooked meals and continues to encourage me along the way. Watching him enjoy the food I make is one of my greatest joys.
  • Kodi, our dog, keeps the house lively and follows me around the kitchen while I cook. He may not get a serving, but he never misses the action.

When I'm Not in the Kitchen

Outside the kitchen, I enjoy spending time outdoors, especially exploring local hiking trails in Pennsylvania. I also enjoy playing tennis, walking my dog, sketching, listening to podcasts, and more(I love keeping myself busy all the time).

Browse Recipes

Thanks, and please continue to provide me with the same support and help. Explore the latest recipes here → Recipe Index

Join Me

For any queries and information, please get in touch with me directly at [email protected].

Subscribe to my newsletters for easy, spicy, flavorful recipes, practical cooking tips, and fresh ideas-and feel free to ask your cooking questions anytime.

You can also follow along on Pinterest and Facebook for more easy, spicy recipe ideas.