One-pot skinny cream of mushroom pasta sauce seasoned with crushed black pepper and cilantro, made in less than 20 minutes. The pasta sauce is delicious and flavorful, and not only that, but it can be customized to your individual preference.
How We Came Up With This Recipe?
For the last few years, we have frequently made pasta for dinner. This cream of mushroom pasta sauce has become our favorite.
This cream of mushroom pasta sauce is a skinny version of the regular cream of mushroom recipe(try these hot marinara sauce and Sweet potato pasta sauce). You can add Parmesan cheese if you desire.
Adopting a classic, traditional recipe and customizing it to your preference is the most exciting achievement(special mention: coconut milk alfredo sauce).
Why You’ll Love This Cream Of Mushroom Pasta Sauce Recipe?
- Simple ingredients and quick preparation.
- Vegetarian and family-friendly.
- This recipe is highly customizable and adaptable.
The Ingredients
- Mushrooms: Feel free to use button mushrooms; they have a great texture and a mild flavor.
- Garlic: Freshly minced garlic adds robust flavors.
- All-Purpose Flour: It gives texture and body to the sauce; swap it with tapioca flour or cornstarch.
- Almond Milk: Use your favorite milk, such as soy or dairy.
- Pasta: Choose pasta shapes that hold the sauce well, like penne, fusilli, bowtie, and more.
- Cilantro: An optional ingredient; you can skip it if you prefer.
How To Make Cream Of Mushroom Pasta Sauce?
Step 1. Add two tablespoons of olive oil, sliced mushrooms, and minced garlic in a pan, and saute for a while on medium flame. Saute till the mushroom leaves out water and gets cooked thoroughly.
Step 2. Then add two tablespoons of all-purpose flour and saute again till four crumbles and change color. Now, slowly add a cup of milk, a little at a time. Note: you may substitute all-purpose flour with cornstarch or tapioca starch. You may replace milk with almond or soy milk.
Step 3. When the sauce thickens and turns creamy in texture. Cream of mushroom pasta sauce ready. Add pasta and salt. Cook until the sauce gets coated well with pasta.
Step 4. Add pepper and chopped cilantro. Give a gentle stir and serve hot.
The Leftovers
You can use the leftover pasta sauce as pizza sauce, toss your favorite veggies to turn it into creamy mushroom soup or enjoy the pasta again another day.
- Refrigerator: Store the leftovers in the refrigerator for about three days.
- Freezer: You can freeze it for up to two months.
- Thawing: Place the frozen sauce in the refrigerator overnight or use the defrost setting in the microwave.
- Reheating: To reheat, add a splash of water or olive oil.
What To Serve With?
- Salad: Serve with a refreshing salad with a simple dressing, like this cucumber jalapeno salad, spicy kale salad, or spicy broccoli salad.
- Roasted Vegetables: Try this roasted butternut squash, spicy roasted sweet potatoes, or roasted mini peppers.
- Stuffed Peppers: Enjoy with eggplant stuffed peppers, barley stuffed peppers, or chickpea stuffed peppers.
The Recipe Tips & Tricks
- Stir in nutritional yeast for cheesy flavors.
- Add grated parmesan cheese or mozzarella cheese before serving.
- To make this creamy mushroom pasta vegan, substitute milk with almond, soy, rice, or cashew milk. Each milk has its taste and flavor, so try these various choices.
- You can substitute all-purpose flour with cornstarch or tapioca flour in this recipe.
๐ Recipe
Skinny cream of mushroom pasta sauce
Ingredients
- 2 tablespoon olive oil
- ยฝ cup mushroom sliced
- 1 tablespoon garlic minced
- 2 tablespoon all-purpose flour
- 1 cup almond milk
- 1 cup pasta cooked
- ยฝ teaspoon salt or as required
- ยฝ teaspoon whole black pepper crushed
- 2 tablespoon cilantro chopped
Instructions
- In a pan add olive oil, sliced mushroom and minced garlic.
- Saute until mushroom gets cooked well.
- Add all-purpose flour.
- Saute until flour crumbles and changes it color.
- Add milk slowly by stirring continously.
- Cook until the sauce thickens.
- Add cooked pasta and salt.
- Cook it further for 2 minutes.
- Add crushed black pepper and chopped cilantro.
- Serve immediately.
Video
Notes
- Refrigerator: Store the leftovers in the refrigerator for about three days.
- Freezer: You can freeze it for up to two months.
- Thawing: Place the frozen sauce in the refrigerator overnight or use the defrost setting in the microwave.
- Reheating: To reheat, add a splash of water or olive oil.
Jim says
It looks good, quick and easy. I can't wait to try it. Can you give us some guidance on how much milk to use?
Sujatha Muralidhar says
Glad you liked this skinny version. And Thanks for pointing me out Jim, 1 cup milk is required to make this recipe.
Stephen says
I don't usually like creamy sauces for pasta as I have a preference for tomato-based sauce, but I thought I would try your recipe and it was delicious.
I will definitely check out the rest of your recipes - curry is my favourite food ๐
Thanks -
Stephen, England.
Sujatha Muralidhar says
Thank you, Stephen! I'm thrilled you enjoyed the pasta. Hope you find more recipes you love!