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Home » Seasoning recipes

Oven roasted peppers and onions

Updated: February 16, 2023 / Posted: April 28, 2022 / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

Recipe
OVEN ROASTED PEPPERS AND ONIONS

Welcome to the world of simple base recipes. This oven roasted peppers and onions recipe is ready in less than 25 minutes. It's a versatile dish. The options for using them are endless, including topping or seasoning.

This roasted bell peppers recipe is a fantastic technique to add colors and flavors to the meal. Make and store them in large batches to enhance your food in an effortless way.

With easy to find ingredients, the roasted peppers and onions in the oven are prepared and cooked by following simple steps same as this roasted mini peppers, or this roasted jalapeno. So next time if you are looking for an easy and quick way to add some depth of flavor, this recipe is the keeper. 

Crisp outside and moist inside, have a great texture and it looks in an array of colors, makes this recipe more appreciable. Use these as an add on ingredient and see the delicious transformation it's bringing into the dish.

Roasting the peppers enriches the natural sweetness and brighten ups flavors of the peppers. And the onion slices combined together form a delicious combo.

How to make oven roasted peppers and onion

No matter if you would like to keep it basic, or spice up a bit with Cayenne pepper. The customizing options are limitless. And this easy oven roasted peppers and onion is the best add-on as a topping for burger, tacos. Or toss it in the salad or sprinkle as the garnish-you serve for the dinner tonight.

The ingredients 

Bell pepper. Add multicolored bell peppers, like yellow, orange, green, and red. This blend not only is pleasing to eyes but also adds a nutritive value to the food. I have used just the bell peppers, Feel free to use other mild chili pepper varieties like banana pepper, poblano pepper.

Onion. Compliments the roasted bell peppers and adds subtle sweetness and a crunchy texture. 

Grape seed oil. One of my reliable options for providing extra deliciousness and wholesome flavor. Olive oil is also another equivalent option to try out.

Apple cider vinegar. Infusing the bell pepper slices with apple cider vinegar adds up mild acidity. This can be substituted with white vinegar, or on the other hand, simply skip using this.

Red pepper flakes. I would highly recommend using this. Gives the bell peppers a minimal kick without being over spicy.

The directions

Preheat the oven to 400°F. 

Cut the bell peppers length twice and remove the core.

And slice the peppers and onion thinly of quarter inch in thickness.

In a mixing bowl, add these sliced bell peppers, onion, grape seed, oil, apple cider vinegar, red pepper flakes, and salt.

Gently toss and until the seasonings coat well the bell peppers.

And bake for about 20 minutes or until the edges shrink and turn golden brown.

Serve as a topping for burgers or taco. Or simply serve as a side dish and enjoy!!

Variations

Other chili peppers. Chili peppers come in a variety of colors, sizes, and spice levels. This oven roasted peppers and onions works well for making with other chili pepper vanities as well. So try attempting different peppers to suit your personal preference. 

Zucchini. Zucchini has a soft texture and complements well with the bell peppers and onions. Cut them into stripes and add it along with the bell peppers for roasting. This pairing works perfectly with our oven roasted peppers and onion to serve as a hearty side dish.

Mushroom. Mushrooms do not have a flavor on their own but are brilliant in absorbing their co-ingredients. You can also add other vegetables like potato to create your own blend(something similar to this hot roasted vegetables).

Italian seasoning. Sprinkle Italian seasonings and swap grapeseed oil with olive oil. That's it. You have made a great topping for homemade Italian pizza. Else toss with pasta for the refreshing flavors.

Serving suggestions

Topping. Make you a pizza or taco more delightful by adding a layer of roasted bell peppers.

Side dish. Serve as a complete side dish for any main courses like,

Garnish. Spread layer over salad or over the meat dishes.

Seasoning. A great addition that will work incredibly with pasta, chilies, or salsa.

How to store

Refrigerate. Transfer the leftovers to an airtight container and refrigerate for up to four days.

To reheat. Gently rewarm the roasted peppers and onions in the oven at 300°F or in the microwave.

Freeze. Transfer the leftovers to a freezer safe container or the Ziploc bags to store for about three months.
To thaw. Leave them overnight in the refrigerator before heating. Or gently microwave it to thaw quickly.

This oven roasted peppers and onions recipe is ready in less than 25 minutes. It's a versatile dish to serve as a topping or as a side dish.

Oven roasted peppers and onions

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 Servings
Calories: 68kcal

Ingredients

  • 1 Red bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 onion large
  • 1 tablespoon grape seed oil / olive oil
  • 1 tablespoon apple cider vinegar optional
  • 1 teaspoon red pepper flakes
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 400 degrees F.
  • Slice the peppers
  • Cut the pepper into two lengthwise.
  • Carefully remove the core.
  • And cut the pepper into thin strips of ¼ inch in thickness.
  • In a mixing bowl, add the pepper strips, olive oil, apple cider vinegar, red pepper flakes, and salt.
  • And toss until the seasonings coat the pepper strips evenly.
  • And bake for about 20 minutes or until the edges shrink and turn golden brown.
  • Serve as a topping for burger, or in the taco.

Notes

Refrigerate. Transfer the leftovers to an airtight container and refrigerate for up to four days.
To reheat. Gently rewarm the roasted peppers and onions in the oven at 300°F or in the microwave.
Freeze. Transfer the leftovers to a freezer safe container or the Ziploc bags to store for about three months.
To thaw. Leave them overnight in the refrigerator before heating. Or gently microwave it to thaw quickly.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 158mg | Potassium: 241mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2071IU | Vitamin C: 133mg | Calcium: 16mg | Iron: 1mg
Course Appetizer, Side Dish
Cuisine American, maxican
Keyword Oven roasted peppers and onions
Author Sujatha Muralidhar

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Hi, I'm Suja!  the person behind PEPPER BOWL and based in Pennsylvania. I focus on easy and simple-to-make recipes with the inspiration of rich flavors with a hint of heat. I enjoy simplifying the recipes with minimal ingredients to suit today's busy lifestyle.

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