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Home / Recipes

Meal Prep Recipes

Make meal prep feel easy and dependable with simple recipes that pack plenty of flavor. From "Spicy Tortilla Chips" and "Spicy Roasted Potatoes" to "Instant Pot Chicken Curry" and "Spicy Pickled Onions," these dishes hold up beautifully through the week. It's all about practical, homemade goodness you can count on-no hassle, just real food that works.

  • Cozy sweet potato and carrot soup with coconut milk, garnished with parsley
    Sweet Potato And Carrot Soup
  • tomato soup with canned tomatoes a close view
    Tomato Soup With Canned Tomatoes
  • This Spicy roasted butternut squash,
    Spicy Roasted Butternut Squash
  • This Cajun butter sauce adds intense flavor to any supporting dish. Its mild heat and rich garlic flavors-excellent to spice up your meal!
    Cajun Butter Sauce
  • This spicy chicken pasta style. This juicy moist chicken-that’s mildly hot in a creamy yogurt sauce is ready under 30 minutes effortlessly.
    Spicy Chicken Pasta
  • This spicy Sriracha green beans recipe is easy to put together under 20 minutes effortlessly-a quick option to serve a spicy side dish.
    Sriracha Green Beans
  • Here is how to make hot honey sauce! This drizzle recipe is easier to spice up your breakfast or the drink with two pantry-ready ingredients.
    Hot Honey Sauce
  • Spice up your weakened meals with this delicious vegetarian barley stuffed pepper recipe. The barley's texture holds well sauce and spices. 
    Barley Stuffed Peppers
  • This Blackened Mahi Mahi is an easy and spicy recipe ready in under 15 minutes. An excellent dish for busy weeknights or special occasions!
    Blackened Mahi Mahi
  • spicy kale chips served with a dipping sauce.
    Spicy Kale Chips
  • hot onion dip creamy, and with golden crust, dipping ready to serve for the party
    Hot Onion Dip
  • lemon pepper chicken skewers served with lemon slices
    Lemon Pepper Chicken Skewers
  • pineapple barbeque meatballs served in over pasta for the weeknight dinner
    Pineapple Barbeque Meatballs
  • spiced pears are placed in a plate to serve as the dessert
    Spiced Pears
  • cranberry jalapeno jam served in a bowl
    Cranberry Jalapeno Jam
  • spicy roasted potatoes with oven in a plate
    Spicy Roasted Potatoes
  • spicy mashed sweet potatoes in a plate with a spoon
    Spicy Mashed Sweet Potatoes
  • chickpea curry without coconut milk garnished with cilantro
    Chickpea Curry(Without Coconut Milk)
  • cajun gravy in a white cup and a spoon
    Cajun Gravy
  • orange ginger sauce in a bowl is ready to serve with grilled chicken
    Orange Ginger Sauce
  • Cajun chicken stew loaded with vegetables and garnished with green onion, served in a bowl.
    Cajun Chicken Stew
  • baked thin chicken breast with golden edges, perfectly spiced and served in a plate
    Baked Thin Chicken Breasts
  • creamy Buffalo Crab Dip in the slow cooker ready to serve with tortilla chips.
    Buffalo Crab Dip
  • jalapeno cranberry sauce served in a plate with a spoon
    Jalapeno Cranberry Meatballs
  • pineapple bbq sauce in a pan with a spoon
    Pineapple BBQ Sauce
  • roasted red pepper and tomato soup in the white serving bowl with the spoon, garnished with cream and herbs
    Roasted Red Pepper And Tomato Soup
  • red pepper pasta is served in a plate for the weeknight dinner with a fork
    Red Pepper Pasta
  • carrot apple ginger soup served in a bowl garnished with cilantro and ready to serve for the weekend dinner.
    Carrot Apple Ginger Soup
  • Comforting ginger lemon honey tea with ingredients in the background.
    Ginger Lemon Honey Tea
  • buffalo chicken dry rub placed in a plate that's ready fpr seasoning.
    Buffalo Chicken Dry Rub
  • creamy, spicy chili peanut noodles served in a pan garnished with green onion and cilantro.
    Chili Peanut Noodles
  • the tender curried broccoli tossed into spice blend and onion in a plate as a side dish for the dinner
    Curried Broccoli
  • creamy, flavorful chipotle lime sauce in a spoon
    Chipotle Lime Sauce
  • spicy saltine crackers served with spicy dipping sauce for the party
    Spicy Saltine Crackers
  • Delicious chimichurri rice served in a bowl with spoon, garnished with lemon slices and cucumber.
    Chimichurri Rice
  • Baked BBQ Boneless Chicken Thighs are garnished and served in a plate.
    BBQ Boneless Chicken Thighs
  • paneer tikka mas
    Paneer Tikka Masala
  • Sriracha BBQ Sauce, made with simple ingredients in under 15 minutes.
    Sriracha BBQ Sauce
  • A bowl of smooth jalapeño soup with a spoon and the cilantro
    Cream Of Jalapeno Soup
  • spicy spaghetti served in a white bowl for the dinner with parsley and olive oil
    Spicy Spaghetti
  • This easy homemade taco seasoning.
    Chicken Taco Seasoning
  • Bell pepper curry is made with onions, tomatoes served in a white bowl.
    Bell Pepper Curry

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The author image of the food blog pepperbowl.com

Hi, I'm Suja! I'm the person behind PEPPER BOWL, based in Pennsylvania. I focus on easy, simple-to-make recipes inspired by rich flavors with a hint of heat. I enjoy simplifying recipes with minimal ingredients to suit today's busy lifestyle.

More about me →

Holiday Recipes

  • cranberry aioli, with cranberry sauce on the top, ready to serve
    Cranberry Aioli
  • cranberry jalapeno jam served in a bowl
    Cranberry Jalapeno Jam
  • spicy saltine crackers served with spicy dipping sauce for the party
    Spicy Saltine Crackers
  • hot onion dip creamy, and with golden crust, dipping ready to serve for the party
    Hot Onion Dip
  • Jalapeno peanut brittle is a spicy twist to the classic snack. Light, crispy, loaded with peanuts with a hint of heat and with mild jalapeno flavors.
    Jalapeno Peanut Brittle
  • This jalapeno popcorn is flavorful, mildly spicy, soft and crunchy. It’s better than the regular popcorn that we have been eating so far.
    Jalapeno Popcorn

Trending Recipes

  • tomato soup from tomato paste
    Tomato Soup From Tomato Paste
  • This delicious black pepper sauce is a Asian style sauce perfect to pair up with barbequed/grilled meat like steak or chicken or shrimp.
    Black Pepper Sauce
  • This deconstructed stuffed pepper is made effortlessly with minimal ingredients. Also, its a one-pot wonder and an excellent weeknight meal.
    Deconstructed Stuffed Pepper
  • fennel tea in glass
    Fennel Tea Recipe
  • indian carrot salad
    Indian Carrot Salad
  • Best dipping sauce for Shishito peppers, that’s super easy and better than the restaurant’s. It's delicious-infused with rich flavors.
    Dipping Sauce For Shishito Peppers

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