Comfort food as a snack? These Roasted Lima Beans are a true winner—crispy, crunchy, and coated with spices that add just the right kick. This could become your go-to snack that’s quick to make effortlessly.
While fried snacks are always a favorite, these oven-roasted lima beans will never disappoint anyone. Their crispy texture, spiced exterior, and satisfying crunch make them addictive snacks(like my lima bean curry recipe)!
I love munching on these roasted lima beans! They’re spiced just right and make the perfect treat. The best part? They’re a vegan, guilt-free snack I can enjoy anytime!
Even better, this recipe is flexible to suit your customization(have you tried this spicy roasted vegetables recipe?).
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Why You'll Love This Recipe
⭐️Simple, easy-to-find ingredients.
⭐️Effortless recipe.
⭐️A flavorful and addictive snack.
Ingredients
- Lima Beans: I used frozen lima beans. No need for thawing.
- Olive Oil: If you’re not using olive oil, swap it with neutral-flavored cooking oil.
- Paprika: I’ve used smoked paprika for its rich smokiness, the key ingredient for the recipe's flavor. However, you can substitute smoked paprika with regular paprika if needed.
- Garlic Powder: This adds a burst of garlic flavor to every bite. I wouldn’t recommend using freshly minced garlic, as it might not blend and coat the beans well.
- Ground Cumin: Worth it for the aroma that it brings in.
- Cayenne Pepper: Optional ingredient. Or you can adjust the quantity to suit your family’s heat tolerance.
- Parsley: This is also optional, and I used it as a garnish to add a fresh touch.
How To Make Roasted Lima Beans
- In a large bowl, combine lima beans, olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, and salt. Toss until the beans are evenly coated.
- Spread the coated lima beans in a single layer on the prepared baking sheet.
- Preheat the oven to 400°F. Roast in the oven for 25-30 minutes, stirring halfway through.
- Remove from the oven once roasted to golden, and the skin turns slightly crispy. Sprinkle with fresh parsley if desired, and enjoy warm!
♨️How To Adjust The Heat Level
The heat in these roasted lima beans mainly comes from the cayenne pepper.
You can control the heat by adjusting the amount of cayenne pepper.
To enhance the spiciness further, add a pinch of crushed red pepper or increase the quantity of cayenne pepper.
Pro Tips For Best Results
Monitor the Cooking: Every oven is different, so keep an eye on the baking process to avoid over-roasting.
FAQ
Refrigerate the leftovers for up to 5 days and keep them in the freezer for 6 months. To reheat, microwave or reheat it in a preheated oven at 350° for 10 minutes or until it turns warm.
You can use fresh or frozen lima beans. If you are fresh lima beans, blanch or steam them for a couple of seconds to soften them before roasting.
These roasted lima beans are excellent as a standalone snack. They also pair wonderfully with a fresh salad or a warm bowl of soup.
Absolutely! You can add bell peppers, sweet potatoes, onions, or pumpkin for added flavor and variety.
More Recipes To Try
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know your thoughts in the 📝 comments section below the recipe.
📖 Recipe
Roasted Lima Beans
Ingredients
- 2 cups frozen lima beans
- 2 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper /optional for extra heat
- ½ teaspoon salt or to taste
- 1 tablespoon parsley for garnish/optional
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, add lima beans with olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, and salt.
- Toss until the beans are evenly coated with the spice mix.
- Then spread the spice coated lima beans in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they’re golden and slightly crispy.
- Remove from the oven, sprinkle with fresh parsley if needed, and enjoy warm.
Notes
- Adjust heat levels by controlling cayenne pepper or adding crushed red pepper for extra spiciness; omit cayenne for a milder snack.
- For best results, monitor the baking process closely, as oven temperatures may vary, and avoid over-roasting.
- Store leftovers in an airtight container at room temperature for up to 2 days; reheat in the oven or air fryer to restore crispiness.
Shelley Butchart says
Uh, 2 cups of beans and "1/2 cup Salt or to taste"???!!!
Sujatha Muralidhar says
Oops, it's suppose to be 1/2 a teaspoon. Thank you Shelley for pointing it out, now I made the changes in the recipe card.