Madras Lentils Recipe

This Madras Lentils recipe would be the best companion for this negative Fahrenheit temperature. Which is easy and simple to make and of course tastes extremely delicious. Loaded with protein-rich lentils and smothered in the smooth, creamy tomato sauce to lightened up the healthy weeknight dinner. A great meal prep recipe where it can be stored for a couple of months in the freezer.

We are hitting the maximum low temperature of the year which is in negative Fahrenheit here in Pennsylvania. Currently what I do? Well, you know that I’m hunting for all the warm, cozy easy to make delicious food. I feel I’m fortunate that I always have a list of such recipes and keep making them frequently. And we are already in the hibernation mode eating warm cozy comfort food all day long like this Madras Lentils.

This Madras lentils is one such recipe which I keep making a lot and thought this moment would be perfect to share with you, as most of you might also be looking for. 

Since it is heart throbbing cold outside, we really wanted to eat something tasty, light but power-packed dinner. And we are craving for some soup sort of thing in the evening and this Madras lentils would be perfect for today.

So I decided to go with Madras lentils as it is convenient for me to make as it this requires minimal preparation time, which brings on a big smile on me. I’m in a happy mood, that I need not spend much time in the kitchen in this chilly weather. And also this a flavorsome delicious food loved by my whole family.

So if you are hunting for a new side dish for this season or if you need some nutrient-rich dish for meal planning, this recipe is yours. Do not forget to save this recipe for your future reference.

I first tasted the sample from the Costco and after that, it is the non-stop affair to me. I find it sachets are convenient for storing and reheating. I buy them in packs so that we can make a full course meal with the press of a button.  

Sometimes I miss to get Madras lentils from Costco, Do I need to drive or should I make it at home. I chose the second option and was very successful. I thought you would also relish the same way as I did.

What is Madras lentils?

Madras lentils is an Indian style vegetarian chili. Plus, it is an Anglo-Indian a recipe, where the lentil is made in the Madras style. Madras is a huge Province in India in the last century. Which is known for its rich, light lentils and beans dishes.

For those who are not familiar where the Madras is, this is one of the four Indian metro cities. Which is recently renamed as ‘Chennai’, and one of the popular Indian cuisine. How do I know all these? Well, I’m from Chennai. If it is not me, then who is going to explain so well here.

Generally, this recipe needs the overnight soaked lentils. I sprouted the lentils as I belive its more healthy. And the whole family can relish the dish from the adults to the kids.  

Also, I made Madras Lentils less spicy to suit today’s cold weather. But if you wish you can add up or reduce the heat and the spices.

How does this Madras Lentils taste like?

This is a bundle of tastes so creamy and luscious with perfectly balances spices. Where the richness of the lentil where the spices added to enhance the flavor. You could feel the lentils cremines, and tomato’s rich flavor with the hint of ginger, garlic, and other spices.

The ingredients 

These are the basic ingredients required for making Madras

Lentils

This is a big topic to cover. To let you know in a simpler way, you can use any lentil of your choice. Generally, I make with adzuki beans. But you can make with regular lentils, red beans or moong beans. 

Soak for at least 8 hours prior to make the cooking process easier. I have sprouted lentils and to make nutrient rich Madras Lentils. 

Normally the overnight soaked lentils and beans are good for cooking, as it brings down the cooking time. And this time, spouted the lentils, to make it more healthy.

Sprouting-I sprouts the lentil with the help of salad spinner bowls. I soaked the lentil for 12 hours. Then drained and added to the inner bowl of the salad spinner. The for every 12 hours, I take out the inner slotted bowl and hold it under the tap water. And return it back to the main bowl. And cover it with wet cloth. I repeat this process for three days. You would start seeing the small sprouts within 2-3 days.

And the lentils are sprouted evenly and perfectly. But sprouting is the optional here in this Madras lentils recipe.  

Onion

I went with yellow onions as I feel it blends well and brings all the ingredients together. But feel free to substitute with red or white onion according to your preference. 

Tomato puree

Normally I use to puree from fresh tomatoes. But if you wish you can use the canned tomato puree. The canned puree is slightly tart than the fresh tomatoes. So substitute 1/2 cup fresh tomato puree with ¼ cup canned puree. 

Ginger and garlic

These are the essential ingredients in Indian cooking. It is added not only for the flavor and delicious to taste.

Butter

I have added the butter at the garnishing stage. Butter takes out all the sharp tingling taste and makes the final dish round and wholesome. To make vegan Madras Lentils, you may opt-in for vegan butter, heavy cream, or vegan cream.

Red chili powder

This is the Indian red chili powder. You may use Kashmiri chili powder which enhances the color and less heat to the food. Or you can substitute red chili powder with the cayenne pepper or smoked paprika or the combination of both depending on your preferred spice level. 

Ground coriander

This is another staple ingredient of India. You can never see an Indian recipe without coriander. You may get the ground coriander from the Indian, Asian or online stores. Alternatively, you may grind the coriander seeds in mortar and pestle.

Garam masala

This makes the dish aromatic in Indian style. Without this, I would say the dish is not complete. Though we add ½ a teaspoon of garam masala to this dish, it works enormously on the final output. But you may substitute with whole spices like cinnamon, cloves and bay leaves. If you are replacing, fry the whole spices in cooking oil before adding.

Madras lentils Recipe for Instant Pot

Soak-Soak lentils for about 8 hours or until it is tender.

Saute-keep the instant pot in the sauté mode. Add cooking oil and onion. Sauté until onion till it becomes translucent. And then add grated ginger and garlic and cook until it fragrant.

Add puree-Add fresh tomato puree and sauté until it thickens.

Add spices-add red chili powder, coriander powder and sauté for 2 seconds. Watch out the spices should not get burnt.

Add lentils-add lentils and water.

Set the timer-set the manual timer for 15 minutes. And allow the pressure to release naturally.

Garnish-open the lid, crush half of the lentil with the spoon gently. Garnish with chopped cilantro and serve hot.

Crock-Pot Madras lentils

Reduce the quantity of the onion as I personally feel that onion’s flavor is over-powering. To combat this, I would advise you to saute the onion, ginger, and garlic before adding to the Crock-Pot.

Add all the ingredients together.

Then cover with the lid and cook on low for 6 hours or on high for about 3 hours. This recipe will fit in either the 4-qt or 6-qt slow cooker.

Possible variations

• Add in beans and lentils- Like mung bean, regular lentil or red bean.
• Add in grain-To make wholesome dish add some carbohydrates. Adding grains like barley, quinoa, or bulgur would be an intelligent idea. Adjust the water according to the grain you are adding.
• Add in nuts-You may add in soft nuts like walnut or pecan. This adds crunchiness to the dish.
• Add in vegetables-Feel free to add more vegetables like potato, sweet potato, green and red pepper, zucchini. Add more water accordingly to the quantity of the vegetables.
• Make it spicy-If you want to make this recipe spicy, then add in jalapeno or Thai green chili. Adjust the heat by deseeding them.

Water and went to serve

This Madras lentil is best to be served with brown rice or white rice or with flatbreads like naan. It is also great to have with chips and salsa.

Pair this nicely with a non-alcoholic mojito or pomegranate punch or with homemade apple juice

How to store

Allow the lentil to cool down to the room temperature. Then pack them in the airtight containers. Refrigerate them for using up to 3 days and freeze for using up to 4 months.

Madras Lentils recipe

This Madras Lentils recipe would be the best companion for this negative Fahrenheit temperature. Which is easy and simple to make and of course tastes extremely delicious. Loaded with protein-rich lentils and smothered in the smooth, creamy tomato sauce to lightened up the healthy weeknight dinner.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 20 minutes

Soaking time: 8 minutes

Total Time: 39 minutes

Servings: 8 servings

Calories: 152kcal

Ingredients

• 2 cups adzuki beans /or lentils
• 2 tbsp vegetable oil
• 1/2 cup onion chopped
• 1 tbsp ginger grated
• 1 tbsp garlic grated
• 1 cup tomato puree fresh
• 2 tsp red chili powder /cayenne pepper
• 1 tsp coriander powder
• 3 cup water /until beans are submerged
• 1 tsp salt
• 1 tsp garam masala
• 2 tbsp cilantro chopped
• 2 tbsp butter

Instructions

• Soak lentils overnight or until it is tender.
• Set the instant pot in the sauté mode. 
• Add vegetable oil and onion. And sauté until onion becomes translucent.
• Add grated ginger and garlic, cook until it is fragrant.
• Add tomato puree and sauté until it thickens.
• Now add red chili powder, coriander powder and cook 30 seconds. Cautious the spice powders should not get burnt.
• Add beans and water. 
• Select manual button and set the timer for 15 minutes and cook. 
• And wait for 20 minutes to allow the pressure to release.
• Open the lid, crush half of the lentil with the spoon gently.
• Add salt and test the taste.
•  Garnish with butter and chopped cilantro. Serve hot.

Video

Notes

Check the consistency, and add water to adjust to your preference. 

Nutrition

Calories: 152kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 346mg | Potassium: 477mg | Fiber: 5g | Sugar: 2g | Vitamin A: 465IU | Vitamin C: 4.5mg | Calcium: 33mg | Iron: 1.9mg

Course Side Dish

Cuisine American, Indian

Keyword Madras Lentils Recipe

Author Sujatha Muralidhar

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