Spicy broccoli soup is a comforting and satisfying, low-calorie meal. Cook broccoli florets and red pepper flakes in a savory broth and blend into a smooth, spicy soup for a comforting, flavorful dish.
This spicy broccoli soup is perfect for cozy winter months(Have you tried this spicy butternut squash soup?).
Why You'll Love This Spicy Broccoli Soup Recipe?
We enjoy this creamy soup with salad or roasted pumpkin seeds for extra crunch.
- A Well-Loved Classic!
- Versatile and easily adaptable!
- The Perfect Heat!
- Simple Prepping!
The Ingredients
- Olive Oil: You can also substitute it with any neutral-flavored cooking oil.
- Onion: Use red or yellow onion for a sweet and robust flavor.
- Garlic: I've used freshly minced garlic.
- Red Pepper Flakes: Adjust the quantity to match your preferred taste.
- Broccoli Florets: Both fresh and frozen broccoli work well in this spicy soup recipe.
- Vegetable Broth. You can swap it with chicken broth for added flavor.
How To Make Spicy Broccoli Soup
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until soft. Stir in minced garlic and red pepper flakes, cooking for one more minute.
- Add broccoli florets and pour in the broth—season with salt and pepper.
- Bring to a boil, then reduce heat to simmer for 15-20 minutes until the broccoli is tender.
- Blend the soup with an immersion blender until smooth, then serve hot.
What To Serve With?
- Bread: A slice of warm sourdough bread perfectly complements this spicy broccoli soup(jalapeno garlic bread is my favorite).
- Cheese Selections: For a cheesy flavor, serve sharp cheddar cheese or Monterey jack on the side or melted on the soup.
- Salads: Add a crisp contrast(like this Cajun shrimp salad, jalapeno tuna salad, Indian tomato salad, or this Indian quinoa salad) to this creamy soup.
- Protein Choices: Grilled chicken or fish are perfect for cold nights.
- Roasted Vegetables: Roasted carrots or sweet potatoes are fabulous sides. spicy roasted sweet potatoes and spicy roasted butternut squash are the hot and spicy dishes to enjoy.
- Refreshing Beverages: Serve with lemonade or lemon-infused water. Try this jalapeno mojito or this jalapeno lemonade. The citrus notes will refresh your palate after each spoonful.
The Variations
- Broccoli cheese soup: Stir in shredded cheddar for a creamy, cheesy, spicy soup.
- Indian-Style Soup: Infuse Indian spices like ginger with a dash of cinnamon.
- Pumpkin Mix-In: Incorporate pumpkin puree for a sweet, autumnal variation.
- Spicy Jalapeños Addition: For extra heat, add diced jalapeños.
- Creamy version: For a dairy-free alternative to this spicy broccoli soup, add heavy cream, almond, or coconut cream.
The Recipe Tips & Tricks
- Use Fresh Broccoli: It's best for fla and texture. Fresh broccoli gives the soup a vibrant color.
- Simmer Gently: Cooking this spicy broccoli soup on low heat allows the flavors to blend beautifully, ensuring it stays tender and retains its vibrant color.
- Blend Thoroughly: Use an immersion blender to blend the soup until smooth, ensuring an even, creamy texture.
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Spicy Broccoli Soup
Spicy broccoli soup is a comforting and satisfying, low-calorie meal. Cook broccoli florets in a savory broth and blend into a creamy soup.
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Servings: Servings
Ingredients
- 1 tablespoon olive oil
- ยฝ cup onion chopped
- 2 garlic cloves minced
- 1 teaspoon red pepper flakes adjust for spice level
- 4 cups broccoli florets
- 3 cups vegetable or chicken broth
- Salt and pepper to taste
Instructions
- Heat the olive oil over medium heat in a large pot. Add the chopped onion and cook until soft. Then, add the minced garlic and red pepper flakes. Cook for another minute.
- Put the broccoli florets in the pot. Pour in the broth. Season the soup with salt and pepper. Bring it to a boil, reduce the heat, and let it simmer until the broccoli is tender, about 15-20 minutes.
- Once the broccoli is soft, use an immersion blender to blend the soup in the pot until it's smooth. Use a regular blender, but be careful with the hot liquid.
- Taste and adjust the seasoning if needed. Serve hot, and you can garnish with grated cheese if you like.
Notes
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- To Store: Refrigerate the leftover spicy broccoli soup in an airtight container for up to 3 days.
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- To Freeze: Freeze the soup in a sealed container for up to 2 months.
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- To Thaw: Thaw the soup in the fridge overnight or quickly place it in cold water. Remember, gradual thawing maintains the soup's quality.
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- To Reheat: Heat the broccoli soup on the stove over low heat or in the microwave, stirring occasionally for even heating.
Nutrition
Calories: 74kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 39mg | Potassium: 333mg | Fiber: 3g | Sugar: 2g | Vitamin A: 716IU | Vitamin C: 83mg | Calcium: 52mg | Iron: 1mg
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