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Home / Recipes / Appetizer Recipes

Indian Brussels Sprouts Recipe

Published: Oct 24, 2019 · Modified: Jun 5, 2025 by Sujatha Muralidhar · This post may contain affiliate links · 8 Comments

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Indian Brussel sprouts recipe

Make your next dinner extra flavorful with this simple Indian Brussels Sprouts recipe! Crispy, golden, and tossed in a delicious blend of curry powder and sunflower seeds for a perfect balance of crunch and spice.

The spice coated Indian Brussels sprout, served in a white bowl

This Indian Brussels sprouts recipe is my favorite for a quick dinner or a casual gathering with family and friends.

With just five simple ingredients—Brussels sprouts, curry powder, lemon juice, cilantro, and a touch of seasoning—this dish brings a burst of tropical flavors that everyone will love and keep coming back for more.

I made this for a potluck, and its vibrant colors and bold spices turn into a great conversation starter. If you’re looking for a plant-based vegan dish that never fails, this is for you!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • How To Make Indian Brussels Sprouts
  • ♨️How To Adjust The Heat Level
  • The Leftovers
  • Best To Serve With
  • FAQ
  • More Curry Flavored Recipes To Try
  • 📖 Recipe
the crispy, crunchy Indian Brussels sprout garnished with cilantro served with a spoon

Why You'll Love This Recipe

⭐️It tastes fantastic, with warm flavors!

⭐️Simple, quick, and great for a party or potluck!

⭐️Customizable and ready in under 15 minutes!

Ingredients

  • Brussels sprouts: Trim the stem and remove any outer yellow leaves before cooking. Slice them halves or quarters through the stem, so they hold their shape.
  • Curry powder: You can use store-bought (available at most grocery stores in the United States) or homemade Madras Curry powder. This mild South Indian-style spice blend has a rich aroma and a spice kick.
  • Sunflower seeds: Choose raw sunflower seeds. If you are using roasted sunflower seeds, add them as a garnish.
  • Ghee(Clarified butter): This is the secret key for this recipe(you'll thank me later for this discovery). However, feel free to choose any other neutral-flavored oil.
  • Cilantro & lemon juice: Added for the fresh flavors.

How To Make Indian Brussels Sprouts

sunflower seeds tossed to the ghee
  1. Heat ghee in a skillet over medium heat and stir in sunflower seeds.
Brussels sprout are added to the pan
  1. Add Brussels sprouts in a single layer.
cooking the Indian Brussels sprouts by closing with a lid
  1. Cover it with a lid and cook for 5–7 minutes, stirring occasionally, until golden brown.
curry powder added to make Indian Brussels sprout in the pan
  1. Sprinkle curry powder and salt, stir well and cook for another 5 minutes until slightly crispy. Mix in lemon juice and cilantro, and serve warm.

♨️How To Adjust The Heat Level

These Indian Brussels sprouts have a mild heat, mainly from our curry powder. The good news is you can easily adjust the spice level, tasting mild to medium.

If you prefer mild heat, control the amount of our spice mix.

Increase the curry powder and add cayenne pepper for a profound heat.

The Leftovers

  • Use any leftover Brussels sprouts to make a salad, fill tacos, or add them to soup for extra flavor.
  • Store in the refrigerator for up to three days or in the freezer for about two months.
  • To defrost, place them in the refrigerator overnight or use the microwave for a quicker option.
  • For reheating, use the stovetop method or microwave. Add a splash of water while reheating to prevent them from drying out.
cripsy, spicy, flavorful Indian Brussels sprout topped with sunflower seeds and garnished with cilantro served in a plate

Best To Serve With

  • Meat & Seafood: The dish is made to match with grilled chicken. Grilled salmon and garlic pepper shrimp all pair nicely.
  • Soups: For a light dinner, serve the veggies with a big bowl of clear tomato soup or hibachi soup.
  • Bread: Indian flatbreads are genuine choices(like this onion kulcha). On the other hand, naan or garlic bread would also be the best.

FAQ

What makes this Indian Brussels sprouts side dish unique?

This dish is coated with bold Indian spices and has a crunchy texture, making it truly special. The combination of aromatic flavors and crispiness makes it stand out from its traditional recipes.

Can I use frozen Brussels sprouts for this recipe?

You can use frozen Brussels sprouts. But remember that the frozen sprout's texture yields a softer and more tender texture than crispy and roasted.

Can I add vegetables to this dish?

Yes! Feel free to add vegetables like carrots, cauliflower, or bell peppers. Ensure you cut them evenly so that they cook along with the Brussels sprouts for the best results.

More Curry Flavored Recipes To Try

  • the tender curried broccoli tossed into spice blend and onion in a plate as a side dish for the dinner
    Curried Broccoli
  • chicken curry pasta in a pan
    Chicken Curry Pasta
  • curry mac and cheese served in a black plate
    Curry Mac and Cheese
  • butternut squash curry served in a dinner plate with rice
    Butternut Squash Curry

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know your thoughts in the 📝 comments section below the recipe.

📖 Recipe

Indian brussels sprouts in a plate

Indian Brussels Sprouts Recipe

Indian Brussels sprouts tossed with curry powder—quick, flavorful, vegan, & perfect for dinner or potlucks! Ready in minutes effortlessly.
5 from 8 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Servings: 4 servings
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Ingredients

  • 1 lb Brussels sprouts /trimmed and halved or quartered
  • 1 tablespoon ghee or any neutral-flavored oil
  • 1 ½ teaspoon Madras curry powder store-bought or homemade
  • 2 tablespoon raw sunflower seeds
  • 1 tablespoon lemon juice
  • 2 tablespoon chopped cilantro

Instructions

  1. In a large skillet, heat ghee over medium heat.
  2. Add sunflower seeds to the skillet toss for a second.
  3. Place the trimmed and halved Brussels sprouts, facing down in a single layer ion the skillet.
  4. Cover with a lid and let them cook for 5–7 minutes, stirring occasionally, until they start turning golden brown.
  5. Sprinkle Madras curry powder and salt over the Brussels sprouts. Stir well to coat them evenly.
  6. Continue cooking for another 5 minutes, stirring occasionally, until the Brussels sprouts are slightly crispy and well-seasoned.
  7. Turn off the heat, mix in lemon juice and chopped cilantro, and serve warm.

Notes

  • Trim the stems and remove blemished leaves, if any. And slice brussels sprouts in halves or quarters through the stem to hold their shape.
  • You can easily adjust the heat level—reduce the spice for a mild flavor or add more curry powder and cayenne for extra heat.
  • Use leftovers in salads, tacos, or soups for a flavorful twist.
  • Store in the refrigerator for up to 3 days or freeze for up to 2 months. Defrost overnight in the fridge or microwave for a quick option. For a fast option, defrost.
  • Reheat on the stovetop, stirring occasionally, or in the microwave with a splash of water to retain moisture and texture. To retain moisture and texture, heat
 
 

Nutrition

Calories: 114kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 29mg | Potassium: 490mg | Fiber: 5g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 98mg | Calcium: 55mg | Iron: 2mg

Additional Info

Course Side Dish
Cuisine American, Indian
Author Sujatha Muralidhar
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Comments

    5 from 8 votes (1 rating without comment)

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    Recipe Rating




  1. Ruxana says

    October 25, 2019 at 3:17 pm

    Lovely recipe and very helpful information..You have described everything so well 🙂

    Reply
  2. Dana says

    December 23, 2022 at 11:24 am

    Absolutely love the spices and flavors here! Such a great side dish.

    Reply
  3. Nikki says

    December 23, 2022 at 4:56 pm

    We love brussels sprouts and this curried version is going on my "must make" list right now. It's a perfect appetizer or side dish.

    Reply
  4. Janie | Naughty Kitchen says

    December 23, 2022 at 10:57 pm

    These brussels sprouts were super delicious! I love using Indian spices cause its my favorite type of flavor when I make anything veggies!

    Reply
  5. Anjali says

    December 24, 2022 at 3:47 am

    This is my absolute favorite way to prepare brussels sprouts!! Normally I'm not a huge fan of brussels sprouts because I can't get them to be flavorful enough, but these were packed with flavor! I'll definitely be making these again soon!

    Reply
  6. Jill says

    December 30, 2022 at 11:25 am

    I was excited to find a new way with brussel sprouts and these did not disappoint. I really loved the Indian flavors and spices paired with them. Thanks for the great recipe!

    Reply
  7. Stephanie says

    December 30, 2022 at 2:01 pm

    These were very tasty! I really enjoyed the Indian spices.

    Reply
  8. Colleen says

    January 02, 2023 at 3:02 pm

    Indian brussels sprouts are a simple, healthy, and delicious side dish. I highly reccomend. Thanks for the recipe!

    Reply
The author image of the food blog pepperbowl.com

Hi, I'm Suja! I'm the person behind PEPPER BOWL, based in Pennsylvania. I focus on easy, simple-to-make recipes inspired by rich flavors with a hint of heat. I enjoy simplifying recipes with minimal ingredients to suit today's busy lifestyle.

More about me →

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